New 4 Week On-line Weight Loss Coaching Programme
Starts – Tuesday 19th January 2021 7pm
Location: On-line via Zoom
- NEW YEAR NEW YOU.
Hands up who has promised to drop a few pounds in 2021.
Hands up if you has promised yourself that you will start Monday
Hands up if you have tried and failed with every diet imaginable.
If you raised your hand for any of the above then join me on Tuesday 19th January at 7pm for a four week programme.
- Lose 2lb a week without food cravings and energy crashes
- Get organised & plan your food and your time
- Balance your Blood Sugars
- Keep your food diaries
- Set SMART Goals
- Understand the Glycemic Load (GL) of your foods
- Why the quality and quantity of carbohydrates is key to successful weight loss
You will also receive Sample Menus and lots of recipes which you can customise for you and your family.
We will discuss the truth about diets and why you should never diet again, why calorie controlled diets don’t work and how by working with your body and nourishing yourself instead of depriving yourself you can and will lose weight and keep it off in the longer term.
Click the contact button at the end of this page to sign up now: this programme is for you if
- You would like to achieve your optimal weight without dieting?
- You would like to achieve and maintain your optimal weight for life, without feeling hungry or depriving yourself?
- You are ready to fully commit and do the work
My name is Maureen Fynes I am a professional coach specialising in health and wellbeing. I practice health coaching, reflexology and other holistic therapies in order to fulfil my mission which is to empower people to take 100% responsibility for their health and wellness.
If you would like to know more or register for this free seminar then click the contact me link below.
What we will talk about
This programme is designed to give you an insight into the importance of focusing on eating better, not eating less. How changing how we think about food and embracing an eating philosophy that is all about nourishment, not deprivation will get the best results.
The real truth is in order to lose weight, we must change our lifestyle, not go on a diet – certainly not a calorie-controlled diet. We must make eating nutritionally dense food, not depriving ourselves, our way of life.
Over the 4 weeks you will get the tools you need to continue on your mission for a 2021 filled with health and vitality:-
Here’s a quick look at the plan for success.
- Know what doesn’t work – (hint counting calories and starvation doesn’t work).
- Know what does work – learn about glucagon and insulin.
- Take 100% Responsibility.
- Understand your ‘why’ (and what you’re prepared to do to achieve it).
- Set smart goals – Specific, Measurable, Achievable, Realistic, and Time-bound.
- Understand your beliefs – especially your limiting beliefs.
- Use tools to change your behaviour, food diary, recording and reflecting.
- Eat natural food, move more.
- Eat every 3-4 hours, 3 healthy meals and 3 healthy snacks.
- Manage alcohol intake to enable fat burning.
ENERGY GOES WHERE FOCUS GOES
SO FOCUS ON EATING BETTER, NOT EATING LESS.
FOCUS ON NOURISHMENT, NOT DEPRIVATION.