This ‘new world we find ourselves in has being difficult and there is a lot of talk about staying present and how by doing so we can really calm our mind and bodies, however if this ‘new world’ aka lockdown, has taught me anything it would be that it’s not very easy for our

Read More

Question: What is a HABIT? Answer: A learned behaviour that has been repeated so many times it has become something we do on auto pilot So how do we change something that has become something we do on autopilot? Because a Habit is a learned behaviour in order to change we need to first acknowledge

Read More

It’s January, so that means we are being bombarded with media around detoxing. The truth is our body is very capable of taking care of us if we give it the support it needs. One of our most important organ in our body is our liver. This incredible organ is instrumental in ‘handling’ glucose. It

Read More

What has Emotional Health Got to Do with Overall Health and Wellbeing? I think it’s fair to say that when we have good health both physically and emotionally we are usually very aware of our thoughts, feelings, and behaviours. We cope with everyday stresses and problems and for the most part feel good about ourselves

Read More