Posts Categorized: Diet

Benefits of a Foot Massage

Our Poor Feet Feet are often neglected and taken for granted, despite being one of the most important parts of our body. Our feet are responsible for bearing our weight and helping us to move around, and yet they often receive very little attention when it comes to self-care. One of the best ways to

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Do We Need to Detox?

It’s January, so that means we are being bombarded with media around detoxing. The truth is our body is very capable of taking care of us if we give it the support it needs. One of our most important organ in our body is our liver. This incredible organ is instrumental in ‘handling’ glucose. It

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