Posts Categorized: Health

Emotional Health

What has Emotional Health Got to Do with Overall Health and Wellbeing? I think it’s fair to say that when we have good health both physically and emotionally we are usually very aware of our thoughts, feelings, and behaviours. We cope with everyday stresses and problems and for the most part feel good about ourselves

Read More

Do We Need to Detox?

It’s January, so that means we are being bombarded with media around detoxing. The truth is our body is very capable of taking care of us if we give it the support it needs. One of our most important organ in our body is our liver. This incredible organ is instrumental in ‘handling’ glucose. It

Read More

HAPPY NEW YEAR – THE YEAR 2024 WILL BE ALL ABOUT EMBRACING CHANGE   How do you Create and Achieve Meaningful New Year’s Resolutions? As we bid farewell to the old and usher in the new, the tradition of making New Year’s resolutions remains a practice for many. For me it is a symbolic act

Read More