Posts Categorized: Lifestyle

My Lockdown Experience

  This ‘new world we find ourselves in has being difficult and there is a lot of talk about staying present and how by doing so we can really calm our mind and bodies, however if this ‘new world’ aka lockdown, has taught me anything it would be that it’s not very easy for our

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Emotional Health

What has Emotional Health Got to Do with Overall Health and Wellbeing? I think it’s fair to say that when we have good health both physically and emotionally we are usually very aware of our thoughts, feelings, and behaviours. We cope with everyday stresses and problems and for the most part feel good about ourselves

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Do We Need to Detox?

It’s January, so that means we are being bombarded with media around detoxing. The truth is our body is very capable of taking care of us if we give it the support it needs. One of our most important organ in our body is our liver. This incredible organ is instrumental in ‘handling’ glucose. It

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