Monthly Archives: January 2018

Benefits of a Foot Massage

Our Poor Feet Feet are often neglected and taken for granted, despite being one of the most important parts of our body. Our feet are responsible for bearing our weight and helping us to move around, and yet they often receive very little attention when it comes to self-care. One of the best ways to

Read More

Do We Need to Detox?

It’s January, so that means we are being bombarded with media around detoxing. The truth is our body is very capable of taking care of us if we give it the support it needs. One of our most important organ in our body is our liver. This incredible organ is instrumental in ‘handling’ glucose. It

Read More

Emotional Health

What has Emotional Health Got to Do with Overall Health and Wellbeing? I think it’s fair to say that when we have good health both physically and emotionally we are usually very aware of our thoughts, feelings, and behaviours. We cope with everyday stresses and problems and for the most part feel good about ourselves

Read More